Riff Raff Ramblings — Sleep Guides

It’s hands down one of the most common questions and complaints I get about little ones’ sleep:  How do I navigate those dreaded sleep regressions? So I wanted to put together a piece for you on some of the ways you can best manage regressions, and in some cases avoid them all together.

Let’s talk toddler sleep. It’s a biggie! I would love to share with you some ways you can effectively navigate your toddler’s bed and nap times.

The one to two year mark sees a lot of changes for your little ones. There are a few little things that we want to keep an eye on during this time. One is the shift from 2-1 naps, the next is the beginning of toddler pushback at bedtime and the other is possible regressions.

As parents we can get wrapped up in the world of sleep as well as the unrealistic expectations that are highly prevalent in society today. Establishing a safe and supportive sleep environment is essential in helping your baby to maximise their sleep and thus help you maximise your sleep!! This blog will explore how you can set up the perfect sleep environment for your baby.

As mammals, humans are born very immature when compared to all other mammals. This means that they are born completely relying on their parents to meet all their needs from hunger, thirst, comfort, security, love and warmth.

Should I put my baby into a routine? When should I sleep train my baby? How do I get my baby to sleep? These are all common questions for new parents and there is a lot of talk around having your baby in a routine and sleep training which can all seem daunting and confusing for new parents. 

Sleep is one of the most crucial factors in your baby's growth and you’ll come to see why shortly.  Although it may appear that all they do is lay there rested, those priceless hours of shuteye are essential for their development and general well-being. Their minds actively process information, create new links, and consolidate memories while they sleep. It's like a little mental exercise!  Also, a good night's sleep can...

Do you love the idea of a more gentle approach as you support your baby to sleep? Here’s five simple and caring ways to assist your baby on the path to self settling. As a parent (or mum to be) it probably didn’t take long to come across the terms ‘self settling’ and ‘self soothing’. They’re both important skills however many consider them to be one and the same (it’s easy...

It is well known that quality sleep is undoubtably a fundamental element in an infant’s healthy development. From their busy brain to their tiny tummy, there are incredible amounts of growth and development that happens when your baby gets good quality sleep. Therefore, it absolutely makes sense to create healthy sleep habits for your little one from the very beginning. After all, our babies only know what we teach them...

Choose your timing wisely. The most common reason I see cot to bed transitions fail is because the move to the bed has been done when your little one is too young. I recommend making the transition when your little ones are 2 ½ years old and over. In fact, the closer to 3 years the better. This is for a few reasons. Firstly, we want your little one to...

Overtired baby? Signs to look for and what you can do. Overtired baby? Let’s be honest, we’ve all been there and often, it’s not pleasant!! Have you heard yourself saying that your little one ‘just isn’t tired’ or they’re always ‘fighting sleep’? Instead, it’s very likely that your child is overtired! What happens when a baby is overtired? Why do they get so cranky? When a child becomes overtired, their...